Seven ways to make the endocrine darling obedient

arcane a: eat more soybeans and soy products

soybean and soy contains a lot of plant estrogen, plays an important role in preventing breast cancer, especially soybean, can alter hormone secretion.

clinical medical research shows that, soybeans and soy products has to balance the body estrogen action, when the body estrogen is too low, soybeans or bean products will make it to increase, but when estrogen is too high, soybeans or bean products also will make it less.

arcane 2: can not stay up late is not stay up late

lack of sleep can result in metabolic disorder.Always stay up or work and rest not normal person not only old special quick, health can seriously damage, so can not stay up as far as possible don't stay up late!Sleep hours or less hours, the body metabolism in carbohydrates processing appear on the problem.

to improve sleep quality, can go to bed in the ~ hours before exercise, can make sleep balance.At the same time, take a hot bath before or drink a cup of hot milk is good.

arcane three: bubble bath

bubble bath is to maintain physical and mental balance of the most simple one of the ways, through the high temperature of the way into the bath again and again, can promote blood vessel restrictions and expansion.Each bubble bath minutes, rest minutes more into the bath, repeat three times, and can be in imperceptible in use a lot of energy, the effect is equivalent to jogging a kilometer.At the same time, bubble bath also can promote the old old cutin update, keep skin smooth and fine.

but the heart not a good person is not suitable for often hot bath, might as well try traditional care cure-hot bubble foot, can make the foot capillaries, promote the whole body blood circulation, and achieve the purpose of fitness.

arcane four: done at any time and place a massage

lymph and blood circulation in the body is obstructed, can affect the body for waste, toxins material the excretion of speed.The right massage technique, can keep the blood circulating smooth, accelerate the metabolism, managing the trash inside body.

limbs in direction from peripheral heart massage, can promote lymph and blood flow, can make the muscle of metabolic more exuberant, promote cells metabolism to provide more nutrients and help fat burning oxygen, at the same time quicken eduction waste.Watch TV every day when do massage way, unwind can more healthy.