blood sugar is to point to the concentration of glucose in the blood, it through the we eat corn, sugar, fruit, potato food such as intake of sugar when transformed into, is muscle movement energy source.But if people taking in too much sugar, for high blood glucose in the blood will develop diabetes, serious still can cause complications spread to the whole body.
once appear, high blood sugar, high even if there is no self-conscious symptom should also undergo immediate treatment.The treatment to diet as the center, avoid overeating, reduce lipid and sugar intake, pay special attention to not excessive intake contains a lot of fruit of fructose.In the daily diet, what food is can have the effect of lower blood sugar?
bond-slip vegetables: inhibit post-meal blood sugar rises
the bond-slip composition is also yam by sticky protein formation.Sticky protein can wrap the intestinal of other food, make sugar is absorbed slow.This function can restrain blood glucose after the meal has risen sharply. At the same time it can avoid excess insulin secretion, get a good blood glucose control.
yam contains insulin secretion indispensable magnesium and zinc effective ingredients, and vitamin B and vitamin B.These elements to promote the metabolism of glucose in the blood.In addition, yam contains amylase, this is the carbohydrate digestion enzyme, can make the blood sugar no longer stored up.
more help to absorb the raw yam bond-slip ingredients, can cut into filaments or get into yam mud to eat.The more components of the bond-slip yam, its efficacy composition is more also.
taro: the most suitable calorie restriction to
contain sticky protein, taro magnesium, zinc, and vitamin B, effective component, it also contains breasts and a half chitosan, effectively lower blood pressure and cholesterol.In addition, the important thing is that the quantity of heat of yam is low.For diabetes, hyperlipidemia, diseases and must be a restricted diet, taro is the most suitable for food.G taro, quantity of heat only kilograms.More than
people is cooked taro again after edible, even though the easy to damage the sticky protein, but to other effective ingredients of absorption.
No comments:
Post a Comment