after a meal to eat fruit
many people like fruit after lunch, think like this is advantageous to blue.In fact this is a false living habits, immediately eating fruits after meals will affect the digestive function.Because, when food into the stomach, need to digest-hours to rule out slowly, immediately after the meal eat fruit, fruit will be to eat before the food into block, and not normal digestion.
after dinner tea strong
tea contains a lot of tannic acid, the after meal drink strong tea, can make just eat into the haven't digest proteins with tannins combined together sediment, affect protein absorption;Tea in the material also interfere with iron absorption, a long after the tea strong bad habits, easy to cause, iron deficiency anemia;In addition, immediately after the meal drink tea, a large amount of water into the stomach, and the stomach will dilute the production of digestive juices, thus affect the digestion of food.
, some people think that smoking after a meal, "after meal a smoke, excel to live fairy."In fact, this kind of practice is great harm to human body.Because of the human body after the meal enterogastric peristalsis very frequently, blood circulation also will speed up, the digestive system began the comprehensive sports.If at this time smoking, pulmonary and systemic absorption smoke to the intensity of the organization to strengthen greatly, the smoke of harmful components is absorbed, and on the respiratory, enteron all have strong stimulation, no doubt, will give the function of the body and organization to bring more smoking than usual damage.
after dinner after drinking water
immediately will dilute the gastric juice, that not enough time to digest food in the stomach into the small intestine, weakened the digestive ability of gastric juice, easy to cause gastrointestinal diseases.If my lunch is that it is more to the body soda is unfavorable, soda production of carbon dioxide increase pressure inside the stomach easily, cause acute gastric expansion.
after OK
singing karaoke just have full stomach capacity after increased, increased blood flow, this time the singing will make the diaphragm slow down, celiac pressure increases, light is cause indigestion, heavy then cause stomach upset and other symptoms.Therefore, the best after hours, the normal digest food to go after singing karaoke, or simply to sing and then to eat.
after
because of digestion after driving need, blood mostly to stomach, the brain in a temporary state of ischemia, then drive is easy to cause the operating error, had a car accident.Therefore, the after meal hour drive more security.
having a bath after a meal
folk have the saying that "full bath hungry shave", this is also a kind of incorrect life habit.Having a bath after a meal, the flow of body surface blood will increase and gastrointestinal blood flow will be reduced correspondingly, thus make the digestion of the intestines and stomach function abate, cause indigestion.
relax the belt after a meal to eat too much more than
people the feeling after panic to hold, often relax belt buckle, even though the belly uncomfortable, but can cause abdominal cavity pressure drop, and persecute gastric prolapse.In the long run, will suffer from really gastroptosis.
after dinner "walk"
after dinner "walk", not only cannot live "ninety-nine," which also because of the amount of exercise increases, the influence of the digestive tract nutrient absorption.Especially the old, heart function decline, vascular sclerosis, take a walk after the meal will appear the phenomenon such as blood pressure drops.
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